Design your life

We are the designers of our life, every one of us, and this creation process is the only reality there is, the moment, the eternal presence, the continuous dance, and we are not here to be happy but to enjoy fully every step of the way.

We live in a society lost in thoughts, living in the head like there’s nothing more than thinking, and reasoning … We go through life caring the weight of the experiences in different forms like anxiety, stress, tension, trauma, grief,… and because we lose connection with the body, all gets embedded in our system.

I’ve struggled for years with trauma and tension, and I’ve come to a point in my life where my mindset wasn’t working anymore, healing was needed inside my body, and repressed emotions needed to be felt, validated and seen...

When I finally paused all the noise and start connecting with my body through breathwork, it was a game changer, somatic healing started to happen in my life. I've started releasing years of abuse, tension, trauma and what no longer served me, with that I've learned the importance of body and soul integration. The result was beautiful I was more grounded, and connected with my body, mind, emotions and inner guidance… Even my chronic migraines were gone.

If we want to change our life experience, we need to stop all the wars inside of us, without judgement, change only happens from a place of acceptance and self-love. That’s how I’ve collapsed years of self-judgement into complete surrender and acceptance. Only then I’ve found peace, I was ready to move forward with my life. Realizing that this moment is the only thing we have, own it, live it, feel it deeply in your body, in your heart, in all of you.

Allow things to be as they are, let go of control, do not worry, and do not complain, be grateful for every breath you take, and trust in the universe to manifest through you. Surrender completely to it, your life is completely yours, own it and live way beyond your wildest dreams. Connect within, feel the freedom to experience your life purpose, to feel it and own it, without battling with the flow of life, and learn to surf the waves, we fall down many times, only to get up stronger than ever.

Find your strength, your heart is not just a muscle to play with... you can pretend, you can run, you might even ignore it, ... But he's with you all the time, loving you in every beat of the way... Find it and you find yourself...

Tell someone that you love him/her, that you appreciate him, simply because we are all humans and part of this world. We live under the same sky and our nature is loving and connected with each other. Ultimately, we all seek this, to live aligned with our true nature of being beyond labels and masks, that’s the most liberating expression of freedom, in there you’ll find your peace, and you’ll find yourself.

I’ve worked with dozens of people and seen the changes these tools and techniques have made in their lives. I've experienced the magic of these practices again and again and right now I’m here to give this gift to you.

- Luis Carvalho (The Oak)