EVERY PATH LEADS TO THE SAME DESTINATION: INWARD INTO YOURSELF, FULLY ALIVE
Whatever path calls to you, they all lead to the same transformation - from stuck to flowing, from surviving to thriving, from limitation to your full potential.
The BRIDGE You'll Cross
No matter which experience you choose, you'll move through the same powerful journey:
BUILDING safety in your body and nervous system
RELEASING stored trauma, tension, and old patterns
INTEGRATING new awareness and ways of being
DISCOVERING your authentic purpose and direction
GROWING your capacity for joy, creativity, and connection
EXPANDING into the extraordinary life you came here to live
OAKLIFT EVENTS
RISE & THRIVE Coaching Group
DERVISH HOLISTIC SHOP, CORK CITY
TUESDAY 7.00 pm to 8:30 Pm
"Your Transformation Catalyst"
Where breakthrough meets community support for rapid growth
Focus: Releasing what no longer serves while discovering your authentic power and purpose
Weekly group coaching with breakthrough sessions
Breathwork practices for emotional release
Embodiment practices for nervous system resilience
Tension release work to free stuck energy
Ecstatic movement for joy and aliveness
Peer support and accountability partnerships
Goal: Major breakthroughs and momentum toward your authentic life
Ideal for: Those ready for intensive growth work, craving community support, and prepared to release old patterns while embracing their power.
BODY & SOUL INTEGRATION Community
BRU COLUMBANUS, WILTON, CORK
WEDNESDAY 7.00 pm to 8:30 Pm
"Your Ongoing Sanctuary"
The supportive container for integrating transformation into daily life
Focus: Integrating new patterns and maintaining nervous system health through consistent practice
A Community journey with:
• POWER YOGA
• YIN YOGA
• BREATHWORK (Conscious connected breathing)
• QUANTUM MEDITATION
• SOUND THERAPY, SAFETY, CONNECTION & BELONGING WITH ALL THE COMMUNITY
Ideal for: Those wanting ongoing support, needing consistent nervous system maintenance, or seeking long-term community for their growth journey.
SOMATIC BREATHWORK JOURNEYS
COLLECTIVE CORK, TRISKEL ART CENTRE, CORK CITY
7th OF JUNE, SATURDAY EVENING
7.30 pm to 9.30 pm
"Your Release Portal"
Intensive sessions for profound emotional and energetic release
Focus: Deep somatic release of stored trauma and tension
A Community journey with:
• BODY ACTIVATION
• SOMATIC BREATHWORK (Conscious connected breathing)
• QUANTUM MEDITATION
• SOUND THERAPY, SAFETY, CONNECTION & BELONGING WITH ALL THE COMMUNITY
Ideal for: Those needing intensive release work, processing specific trauma, or wanting to accelerate their healing between other programs.
EARLY BIRD PRICE WITH 10% DISCOUNT
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EARLY BIRD PRICE WITH 10% DISCOUNT 〰️
€580 EARLY BIRD PRICE
€650 NORMAL PRICE - INCLUDES
2 Nights accommodation.
All the meals included and vegetarian.
Complementary tea, coffee, fruit and snacks in between meals.
Access to all activities.
Safe space to be yourself and find the support you need.
Nature and Sea Immersion to ground yourself.
AWAKEN THE WARRIOR
SEPTEMBER 2025 • SHERKIN ISLAND • WEST CORK • 3 DAYS RETREAT
26, 27 & 28 of SEPTEMBER 2025 - SPACES AVAILABLE
Your Complete BRIDGE Crossing in 3 Days
Transform fear into confidence. Break free from what's holding you back. Step into the life you're meant to live.
Day 1 - DISCOVER & RELEASE Unleash Your Inner Power
Day 2 - TRANSFORM & INTEGRATE The Warrior Path to Transformation
Day 3 - GROW & EXPAND Integration and Expansion
What You'll Experience
Embodiment & Release: Power yoga, breathwork journeys, somatic practices, tension release Discovery & Integration:Transformation coaching, journaling, archetype work Connection & Celebration: Fire ceremonies, cacao ceremony, dance, community
Nature Immersion: Sea meditation, sauna, outdoor practices on beautiful Sherkin Island
For You If...
You're ready to break free from fear and limitations
You want to reclaim your inner power and confidence
You're seeking your authentic purpose and direction
You're ready for complete life transformation
Turn fear into unstoppable confidence. Your extraordinary life starts here.
€650 PACKAGE - INCLUDES
2 Nights accommodation.
All the meals included and vegetarian.
Complementary tea, coffee, fruit and snacks in between meals.
Access to all activities.
Safe space to be yourself and find the support you need.
Nature and Sea Immersion to ground yourself.
A JOURNEY HOME INTO THE HEART
MAY 2026 • SHERKIN ISLAND • WEST CORK • 3 DAYS RETREAT
2, 3 & 4 of MAY 2026 - SPACES AVAILABLE
Your Complete BRIDGE Crossing in 3 Days
Reconnect with yourself, your community, and nature. Find your inner sanctuary where you feel safe, grounded, and authentically alive.
The 3-Day BRIDGE Journey
Day 1 - RECOGNISE & RELEASE Awaken Your Inner Strength
Day 2 - AWAKE & IGNITE Embrace Transformation
Day 3 - GROW & EXPAND Shape Your Destiny
What You'll Experience
Deep Release: Shadow work, trauma healing, breathwork journeys, shamanic practices Embodied Integration: Power & yin yoga, warrior dance, embodiment practices Heart Connection: Fire ceremonies, relational practices, community sharing, celebration
Nature Immersion: Sea meditation, outdoor practices on beautiful Sherkin Island
For You If...
You're ready to come home to your authentic self
You want to heal trauma and embrace all parts of yourself
You're seeking deep community and belonging
You're ready to live from your heart with courage
Reconnect with who you truly are. Your journey home starts here.
SUMMER SOLSTICE
SATURDAY 21 MARCH
GARRYLUCAS BEACH • KINSALE • CORK
NATURE IMMERSION
7.00 pm to 9:00 pm
A Community journey with:
• ENERGY ACTIVATION
• POWER YOGA
• YIN YOGA
• VIVATION BREATHWORK (Conscious connected breathing)
• QUANTUM MEDITATION
• ECSTATIC MOVEMENT & OCEAN DIP
• SOUND THERAPY, SAFETY, CONNECTION & BELONGING WITH ALL THE COMMUNITY
Bring a mat, blanket, block or pillow, cosy clothes and swiming gear,... most of all, bring yourself
BODY & SOUL ACTIVATION
SUNDAY • DOCK BEACH • KINSALE
18 OF MAY
10.30 am to 12:00 pm
A Community journey with:
• DOPAMINE BREATHWORK (circular breathing to connect the mind to the body and the soul)
• HOF CHI ACTIVATION
• SEA COLD EXPOSURE
• SAFETY, CONNECTION & BELONGING
BENEFITS OF COLD THERAPY
Strengthens the nervous system, increases energy and focus, bolsters your immunity, combats symptoms of anxiety & depression, improves circulation, increases metabolism, fights inflammation, reduces pain, improves sleep quality
BODY & SOUL INTEGRATION
WEDNESDAYS • FITZGERALD PARK • CORK
AUGUST WEDNESDAYS EVENTS
07.00 pm / 08.30 pm
A sensory and Immersive journey with:
• WARRIOR DANCE
• YIN YOGA
• SHAMANIC BREATHWORK FOR EMOTIONAL & TENSION RELEASE (Conscious connected breathing)
• MINDFULNESS
• SOUND HEALING, CONNECTION, SUPPORT AND BELONGING
Bring a mat, blanket, block or pillow,... most of all bring yourself.
CELEBRATE THE LIGHT
SATURDAY • BRU COLUMBANUS • WILTON
9th of December
7.00 pm to 9:00 pm
A sensory and Immersive journey with:
• POWER YOGA FLOW
• YIN YOGA
• BREATHWORK FOR EMOTIONAL & TENSION RELEASE (Conscious connected breathing)
• MINDFULNESS
• CONNECTION, AND BELONGING WITH THE COMMUNITY
Bring a mat, blanket, block or pillow,... most of all bring yourself.
COMMUNITY GATHERING
SATURDAY • LONG STRAND • WEST CORK
9th of December
11.30 pm to 5:00 pm
• HIKE TO THE CELTIC CROSS & CASTELFREEKE
• WALK IN THE BEACH/ DUNES
• FOOD AND BREAK - FISH BASKET
“Out beyond ideas of wrongdoing and right-doing, there is a field. I’ll meet you there.” - Rumi
GIFT VOUCHERS
WITH LOVE & HEART
Offering healing through embodiment
• 1 ON 1 SOMATIC SESSION
• BREATHWORK JOURNEY
• 6 BODY & SOUL INTEGRATION CLASSES
Give the Gift of Wellness and Transformation
This season, offer a gift that makes a difference—a conscious gift nourishing the body, mind, and soul. Our gift vouchers are more than just a present; they invite wellness, healing, and self-discovery.
Whether it’s yoga and breathwork classes to ground and energize, a transformative breathwork journey to release and awaken, or a private session tailored to unique needs, you’re giving someone the space to reconnect with themselves and embrace their inner light.
Perfect for anyone who could use a moment of peace, renewal, or empowerment. Because the greatest gift we can offer is the opportunity to feel truly seen, supported and validated.
40 DAYS MEDITATION
STARTING any time • online
40 days meditation Quest, every morning, we'll gather together for 20 minutes of practice in which we sit to pause, breathe, meditate and actively set our intentions for the day.
In this quest, we're gonna follow the 7 steps to create a mindful and happier life.
START YOUR DAY MINDFULLY PRESENT IN YOURSELF
OAKLIFT PODCAST
ONLINE
coming soon
The medium of podcasting and the personal nature of it, the relationship you build with your listeners and the relationship they have with you.
- Marc Maron
COMING SOON
OAKLIFTpromocode
