SOMATIC BREATHWORK JOURNEYS
COLLECTIVE CORK • CORK CITY
• 14 of SEPTEMBER SATURDAY EVENING
• 28 of SEPTEMBER SATURDAY EVENING
7.00 pm to 9.00 pm
A healing journey with Somatic Breathwork, embodiment and Stillness:
• SHAMANIC BREATHWORK (Conscious Energy breathing)
• MEDITATION
• SOUND HEALING
• CONNECTION, SUPPORT AND BELONGING
We’ll explore Somatic Breath, Holotropic Breath, Dopamine, Rebirth, and Circular Rhythmical breathing, in a Shamanic Journey for emotional and tension release,…
Bring a mat, blanket, pillow and water...
Most of all bring yourself.
PACKAGE INCLUDES
2 Nights accommodation.
All the meals included and vegetarian.
Complementary tea, coffee, fruit and snacks in between meals.
Access to all activities.
Safe space to be yourself and find the support you need.
Nature and Sea Immersion to ground yourself.
A JOURNEY HOME INTO THE HEART
MAY & OCTOBER 2024 • HEIR ISLAND WEST CORK • 3 FULL DAYS RETREAT
4, 5 & 6 of MAY - SUCCESSFULLY COMPLETED
4, 5 & 6 of OCTOBER - SPACES AVAILABLE
Are you ready to reconnect with yourself, your community, and nature?
Join us for our upcoming 3-day/2-night retreat, a Journey back to your heart. This experience is designed to help you find your inner sanctuary — a place where you feel safe, grounded, and connected. It’s an invitation to express yourself fully and authentically and to engage deeply with all aspects of your life, even in the face of challenges.
You will experience connection, confrontation, community, and profound healing through this journey. You’ll have the space to embrace the full spectrum of your humanity without shame or hiding, and you’ll reconnect with your primal and elemental nature. As a community, we will laugh, cry, scream, and share our gifts and grief.
A 3-DAY DISCOVERY JOURNEY DESIGNED FOR THOSE WHO WANT THE MOST OF LIFE AND SHAPE THE DESTINY.
DAY 1 • Preparing for change
DAY 2 • Embrace your transformation
DAY 3 • Integrate your destiny
WITH SHADOW AND TRAUMA WORK, WORKSHOPS, POWER & YIN YOGA / WARRIOR DANCE FLOW, EMBODIMENT BREATHWORK PRACTICES FOR STRESS, EMOTIONAL AND TENSION RELEASE, TO HEAL, CONNECT AND INTEGRATE BODY, MIND & SOUL, SHAMANIC BREATHWORK JOURNEYS, DOPAMINE, DMT & REBIRTH BREATH, SEA & NATURE IMMERSION, RELATIONAL PRACTICES MEDITATION, FIRE CEREMONIES, DANCE, ARTWORK, JOURNALING, COMMUNITY AND CELEBRATION, CONNECTION & BELONGING
BODY & SOUL INTEGRATION
WEDNESDAYS • FITZGERALD PARK • CORK
AUGUST WEDNESDAYS EVENTS
07.00 pm / 08.30 pm
A sensory and Immersive journey with:
• WARRIOR DANCE
• YIN YOGA
• SHAMANIC BREATHWORK FOR EMOTIONAL & TENSION RELEASE (Conscious connected breathing)
• MINDFULNESS
• SOUND HEALING, CONNECTION, SUPPORT AND BELONGING
Bring a mat, blanket, block or pillow,... most of all bring yourself.
BODY & SOUL INTEGRATION
WEDNESDAYS • BRÚ COLUMBANUS WILTON • CORK
It will return on the 4th of September
7.00 pm to 8:45 pm
A Community journey with:
• POWER YOGA / WARRIOR DANCE
• YIN YOGA
• BREATHWORK FOR EMOTIONAL & TENSION RELEASE (Conscious connected breathing)
• MINDFULNESS
• SOUND HEALING
• CONNECTION, SUPPORT AND BELONGING
Bring a mat, blanket, block or pillow,... most of all bring yourself
SUMMER SOLSTICE
SOLSTICE & FULL MOON BY THE SEA
Will return in August
7.30 pm to 9:30 pm
CORK
A Community journey with:
• RADIANT BODY ACTIVATION
• KUNDALINI YOGA
• EMBODIMENT
• REBIRTHING BREATHWORK FOR EMOTIONAL & TENSION RELEASE (Conscious connected breathing)
• MINDFULNESS
• SOUND THERAPY, SAFETY, CONNECTION & BELONGING WITH ALL THE COMMUNITY
Bring a mat, blanket, block or pillow,... most of all bring yourself
BODY & SOUL ACTIVATION
DOCK BEACH • KINSALE • CORK
Will return in August
9.30 am to 10:30 am
A Community journey with:
• DOPAMINE BREATHWORK (circular breathing to connect the mind to the body and the soul)
• WARRIOR ACTIVATION
• SEA COLD EXPOSURE
• SAFETY, CONNECTION & BELONGING
BENEFITS OF COLD THERAPY
Strengthens the nervous system, increases energy and focus, bolsters your immunity, combats symptoms of anxiety & depression improves circulation, increases metabolism, fights inflammation, reduces pain, improves sleep quality
SOMATIC ALIGNMENT
A sensory and Immersive journey with:
• POWER YOGA YOGA
• VAGUS NERVE STRETCHES & FASCIA RELEASE
• BREATHWORK FOR EMOTIONAL & TENSION RELEASE (Conscious connected breathing)
• MINDFULNESS
• SOUND HEALING, CONNECTION, SUPPORT AND BELONGING
COURSE HIGHLIGHTS INCLUDE: RELIEVING ANXIETY AND STRESS, HEADACHES, BRAIN FOG, MENOPAUSE, HORMONAL IMBALANCES, DIGESTIVE ISSUES, NECK AND JAW PAIN, EMOTIONAL & TENSION RELEASE, TO HEAL, CONNECT AND INTEGRATE BODY, MIND & SOUL.
A 6-DAY JOURNEY OUT OF FIGHT-OR-FLIGHT INTO A NOURISHED NERVOUS SYSTEM
Bring a mat, blanket, block or pillow,... most of all bring yourself.
CORPORATE WELLNESS
With the levels of anxiety and stress up to the roof in the workplace, How can we cope more effectively, with practical steps that help us hack and reset our nervous system and brings us back to safety, and grow from there?
Practical set of tools to help people feel safe and from that grounding place expand and grow, professionally and personally:
• POWER YOGA & YIN YOGA
• BREATHWORK c
• EMOTIONAL & TENSION RELEASE PRACTICES
• MEDITATION
• LIFE & TRANSFORMATION COACHING
• CONNECTION, SUPPORT AND BELONGING
CELEBRATE THE LIGHT
SATURDAY • BRU COLUMBANUS • WILTON
9th of December
7.00 pm to 9:00 pm
A sensory and Immersive journey with:
• POWER YOGA FLOW
• YIN YOGA
• BREATHWORK FOR EMOTIONAL & TENSION RELEASE (Conscious connected breathing)
• MINDFULNESS
• CONNECTION, AND BELONGING WITH THE COMMUNITY
Bring a mat, blanket, block or pillow,... most of all bring yourself.
COMMUNITY GATHERING
SATURDAY • LONG STRAND • WEST CORK
9th of December
11.30 pm to 5:00 pm
• HIKE TO THE CELTIC CROSS & CASTELFREEKE
• WALK IN THE BEACH/ DUNES
• FOOD AND BREAK - FISH BASKET
Our mental well-being is intricately connected to our physical health and the quality of our relationships, social anxiety, stress and fear of rejection! This invisible barrier that we all know could be stopping you from living to your fullest!
Breathwork is not just about relaxation or stress reduction; it's a gateway to self-discovery and personal transformation.
BODY & SOUL INTEGRATION
SATURDAY OUTDOORS
NEW ONES COMING SOON • KINSALE
GARYLUCAS BEACH (Beach in front of Garylucas Car Park)
When you align your breath, and body awareness with intention and purpose, the possibilities are limitless!
Once we started the breathwork practice, the next step is Cold Immersion, a powerful way to come out of your mind into the body, living and feeling all your senses, life makes sense. We use the breath to inspire our body to go beyond the fear and face and transform limiting beliefs.
A sensory and Immersive journey with:
• WARRIOR DANCE / YIN YOGA
• BREATHWORK FOR EMOTIONAL & TENSION RELEASE (Conscious connected breathing)
• SEA IMMERSION (Mindfulness + Breathwork in the Sea)
• CONNECTION, SUPPORT AND BELONGING
Bring a Mat, Blanket, Swiming Gear,... most of all bring yourself.
SESSIONS IN PERSON AND ONLINE
CORK CITY
STARTING - Every Thursday
This is an amazing opportunity to connect in person.
• LIFE AND TRANSFORMATION COACHING
• STRATEGIC INTERVENTION & INTEGRATION
• SOMATIC BREATHWORK FOR TRAUMA, TENSION AND EMOTIONAL RELEASE
• BREATHWORK & SOMATIC JOURNEYS
Looking forward to being working with you there.
40 DAYS MEDITATION
STARTING any time • online
40 days meditation Quest, every morning, we'll gather together for 20 minutes of practice in which we sit to pause, breathe, meditate and actively set our intentions for the day.
In this quest, we're gonna follow the 7 steps to create a mindful and happier life.
START YOUR DAY MINDFULLY PRESENT IN YOURSELF
RISING & THRIVING
Healing & Support for victims of abuse and coercive control
SUPPORT GROUP • CORK
COMING SOON - CIRCLE OF COMPASSION • BIWEEKLY
12 steps to free yourself:
• PRACTICAL EXERCISES
• BREATHWORK FOR EMOTIONAL RELEASE
• MEDITATION
• CONNECTION, SUPPORT
THE POWER IS IN YOU TO: awaken, arise, seek support, heal, find the truth, and you will find yourself again.
OAKLIFT PODCAST
ONLINE
coming soon
The medium of podcasting and the personal nature of it, the relationship you build with your listeners and the relationship they have with you.
- Marc Maron
COMING SOON
OAKLIFTpromocode
