LUIS OAKLIFT
Cart 0
 

For many of us, our generational "curse" is avoidance. We come from people who just act like "it" didn't / doesn't happen. But pain demands to be felt. And somewhere along the line, a child will be born whose charge it is to feel it all.

Dionne Shannette Wood

 

 
Breathwork_V3.jpg
 

The OAKLIFT BRIDGE JOURNEY from trauma to thriving

CORE MISSION

Helping people feel safe, open, connected and willing to bridge the gap between trauma, stuckness and lack of fulfillment, into life purpose and growth.

THE OAKLIFT BRIDGE METHOD

  • B - Building safety in the body and nervous system

  • R - Releasing stored trauma and tension

  • I - Integrating new awareness and patterns

  • D - Discovering authentic purpose and direction

  • G - Growing into sustained transformation

  • E - Expanding into connected, fulfilling life


"Whether you need the intimacy of 1:1 work, the catalyst of group transformation, the consistency of community practice, the intensity of breathwork release, or the immersion of a retreat experience - every offering is a different doorway into the same life-changing OAKLIFT BRIDGE journey.

From trauma and stuckness to purpose and thriving - supported every step of the way."

LUIS CARVALHO


THE JOURNEY PATHWAY

[ 1 FOUNDATION ]

1:1 SESSIONS Embodiment & Transformation Coaching

DERVISH HOLISTIC SHOP, CORK CITY

TUESDAY & THURSDAYS

"Your Personal Bridge Blueprint"

The intimate starting point where safety is built and your unique path is mapped

Focus: Building safety, nervous system regulation, and creating your personal transformation roadmap

  • Deep nervous system assessment and safety-building

  • Trauma-informed embodiment practices

  • Personal pattern recognition and release work

  • Customized breathwork and somatic practices

  • Goal: Establish safety and clarity for your transformation journey

Ideal for: Those needing personalized attention, working through complex trauma, or requiring intensive support to feel safe enough to begin group work.


[ 2 ACCELERATION ]

RISE & THRIVE Coaching Group

DERVISH HOLISTIC SHOP, CORK CITY

TUESDAY 7.00 pm to 8:30 Pm

"Your Transformation Catalyst"

Where breakthrough meets community support for rapid growth

Focus: Releasing what no longer serves while discovering your authentic power and purpose

  • Weekly group coaching with breakthrough sessions

  • Breathwork practices for emotional release

  • Embodiment practices for nervous system resilience

  • Tension release work to free stuck energy

  • Ecstatic movement for joy and aliveness

  • Peer support and accountability partnerships

  • Goal: Major breakthroughs and momentum toward your authentic life

Ideal for: Those ready for intensive growth work, craving community support, and prepared to release old patterns while embracing their power.


[ 3 INTEGRATION ]

BODY & SOUL INTEGRATION Community

BRU COLUMBANUS, WILTON, CORK

WEDNESDAY 7.00 pm to 8:30 Pm

"Your Ongoing Sanctuary"

The supportive container for integrating transformation into daily life

Focus: Integrating new patterns and maintaining nervous system health through consistent practice

  • Weekly yoga and breathwork classes for embodied integration

  • Breathwork practices for ongoing nervous system support

  • Meditation practices for sustained inner connection

  • Community support for accountability and connection

  • Monthly integration circles for sharing and witnessing

  • Goal: Sustainable integration of new patterns and continued nervous system health

Ideal for: Those wanting ongoing support, needing consistent nervous system maintenance, or seeking long-term community for their growth journey.


[ 4 DEEP DIVE ]

SOMATIC BREATHWORK JOURNEYS

COLLECTIVE CORK, TRISKEL ART CENTRE, CORK CITY

SATURDAY 7.30 pm to 9.30 pm

"Your Release Portal"

Intensive sessions for profound emotional and energetic release

Focus: Deep somatic release of stored trauma and tension

  • 2 hour intensive breathwork sessions

  • Targeted release of specific trauma patterns

  • Integration support and aftercare

  • Can be standalone or complement other programs

  • Goal: Profound release and energetic clearing

Ideal for: Those needing intensive release work, processing specific trauma, or wanting to accelerate their healing between other programs.


[ 5 IMMERSION ] Life Reset Retreats

"Your Complete Transformation"

The ultimate integration experience combining all modalities for total life recalibration

Focus: Complete life reset and expanded vision for your authentic future

Ideal for: Those ready for major life transitions, wanting intensive transformation, or seeking to accelerate their entire BRIDGE journey.

BODY & SOUL IMMERSION

A JOURNEY HOME INTO THE HEART

MAY • SHERKIN ISLAND • WEST CORK • 3 DAYS RETREAT

Your Complete BRIDGE Crossing in 3 Days

Reconnect with yourself, your community, and nature. Find your inner sanctuary where you feel safe, grounded, and authentically alive.


AWAKEN THE WARRIOR

SEPTEMBER • SHERKIN ISLAND • WEST CORK • 3 DAYS RETREAT

Your Complete BRIDGE Crossing in 3 Days

Transform fear into confidence. Break free from what's holding you back. Step into the life you're meant to live.


[ 6 CORPORATE EXTENSION ]

EMBODIED LEADERSHIP

"BRIDGE Leadership for Organisations"

Bringing nervous system awareness and somatic intelligence to leadership development

Offerings:

  • Executive 1:1 coaching with embodiment practices

  • Leadership talks and workshops include embodiment, breathwork, somatic exercises, nervous system regulation, and transformation coaching.

  • Corporate retreat experiences.

  • Ongoing workplace wellness sessions combining yoga, breathwork, and Transformation coaching

  • Stress resilience and burnout prevention programs

Ideal for: Progressive organisations wanting authentic leadership development, companies addressing burnout and stress, and teams needing better communication and psychological safety.


Healing involves reconnecting with ourselves, others, and the world around us. It is a journey back to well-being and inner peace.


Luis Oaklift - Somatic Breathwork, Embodiment & Transformation Services
 
 

“DIVORCE THE STORY OF LIMITATION AND AWAKEN YOUR TRUE POTENTIAL ”

“A breakthrough It’s a moment in time when everything changes. When the impossible becomes possible. And you act on it.”

Tony Robbins

 
home20e.jpg
 

WHY BREATHWORK AND EMBODIMENT CREATES REAL BREAKTHROUGHS & TRANSFORMATION

Your Body Holds Your Story

When life gets overwhelming - stress, trauma, difficult emotions - your body stores all of it. This stored tension shows up as tight shoulders, shallow breathing, anxiety, feeling stuck, or being disconnected from yourself.

Your mind might forget, but your body remembers everything. And your body is keeping you in your old story.

The Truth About Change

You can't think your way out of old patterns. You can't just decide to stop feeling stuck, anxious, or limited.

Real change happens when you change your state - mentally, emotionally, and physically - all at once.

Why Most Change Doesn't Last

When you try to change just your thoughts, your body is still holding the old story. Your nervous system is still running the same patterns of stress, fear, or limitation.

That's why you can have insights and still feel stuck. That's why you can set goals and still sabotage yourself.

How Breathwork & Embodiment Create Breakthroughs

Breathwork uses conscious breathing to access what's stored in your nervous system. When you breathe in specific ways, you can literally release tension and emotions that have been stuck for years.

Embodiment means reconnecting with your body's wisdom. Through movement, touch, and awareness, you learn to feel safe in your own skin again.

Somatic Expression lets your body tell its story through movement, sound, or sensation - releasing what words can't reach.

Together, they change your state at every level:

  • Physically: Releases tension stored in your muscles and organs

  • Mentally: Shifts brain waves and creates new neural pathways

  • Emotionally: Processes and releases stuck emotions safely

What Actually Happens

When you combine these practices:

  1. Your nervous system resets - from survival mode to creative mode

  2. Stored emotions release - clearing space for new possibilities

  3. Your body remembers safety - so you can take bigger risks

  4. Your mind gets quiet - so you can hear your inner wisdom

  5. You feel your power - so you actually take action

When your state changes completely, your story can finally change too.

From Victim to Creator

In your old state, you see limitations everywhere. You feel like things happen to you. Your limiting beliefs feel like facts.

In your new state - calm nervous system, released tension, clear mind - you see possibilities. You feel your own power. You take action from creativity, not fear. This is where your true potential lives.

The Simple Truth

  • Stored tension releases from your muscles, organs, and nervous system

  • Your mind, body, and spirit align - you feel whole again instead of fragmented

  • Creativity awakens because energy that was stuck in survival mode becomes available for creation

  • Real transformation happens because you're changing at the cellular level, not just thinking differently

You can't think your way out of trauma or stress that lives in your body. But you can breathe, move, and feel your way through it.

You can't create a new life from an old state of being.


Your breath is the bridge between your conscious mind and your body's wisdom.

Your breakthrough is one breath away.


Luis Carvalho Oaklift Life Coaching Transformation life purpose integration - cork Ireland Portugal
SOMATIC BREATHWORK & TRAUMA RELEASE
 
 

Ready?

Take action today!

 
home20b.jpg