IGNITE YOUR SPIRIT INTENSIVE
SHERKIN ISLAND RETREAT | 2026
2, 3 & 4 OF MAY BANK HOLIDAY 2026
A 3-DAY INTENSIVE JOURNEY
A 3-Day Intensive for High-Capacity Individuals Seeking Real Shift
Sherkin Island, Wild Atlantic Way — 2–4 May 2026
This is not a holiday.
This is a structured transformation.
This retreat is designed for people who:
Are done with passive self-help
Want embodied outcomes, not surface-level comfort
Demand clarity, resilience, and presence in all areas of life
Your next level begins here.
INVESTMENT & COMMITMENT
€650 – Full Retreat Experience
Shared accommodation + nutritious meals included.
Limited to 14 Participants — Depth over scale. Spaces fill based on intention, not curiosity.
WHY THIS RETREAT MATTERS
You feel it — that gap between who you are and who you can become. That gap is not a feeling to soothe. It’s a frontier to master.
This retreat is an intentional container designed to move you from:
Stuck → Flowing
Survival → Confidence
Uncertainty → Purpose
Tension → Embodied Power
THE RESULT?
A stronger nervous system, clearer direction, and a living experience of presence.
WHO THIS RETREAT IS FOR
✔ Want tangible outcomes, not platitudes
✔ Are ready to address internal barriers and create resilience
✔ See themselves as leaders — in life, in work, in community.
✔ Want a transformation that lasts beyond the retreat.
If you are seeking real internal change, this is your space.
THE 3-DAY STRUCTURE (Outcome-Focused)
[ DAY 1 ]
Awaken Your Inner Strength
Somatic practices, breath mastery to release stored tension, dissolve emotional blocks, and make room for clarity
[ DAY 2 ]
Embrace Transformation
Engage in powerful practices to process and release deep-seated emotions, rooted beliefs and rewire stress responses to shift conditioning at its root
[ DAY 3 ]
Shape your Destiny
Turn insights into embodied habits and leave with a personal plan you can implement immediately
YOU’LL EXPERIENCE:
SAFETY, CONNECTION, BELONGING, MINDFULNESS, DANCING, ELEVATION, BREAKTHROUGHS
AND SO MUCH MORE
LOGISTICS
The event will be a 3-day full immersion, with limited spaces, and the accommodation will be shared (only because of the logistics, with meals included )
Day 1 begins at 11:00
Day 2 at 08:00
Day 3 at 08:00 — Ends 14:00
Vegetarian meals, snacks, and teas included
Non-alcoholic experience for clear presence
Accommodation is shared by design — it supports connection and depth.
If you came from out of Cork County, get in touch for tips and places to stay.
Baltimore Pier
ACCOMODATION + MEALS
Sharing/ accommodation and meals are included in the price and will be provided by Sherkin North Shore.
Our max capacity for groups is 14. We believe the essence of group and retreat trips is getting to share experiences with others and our sharing rooms provide the perfect balance of intimacy and space.
Our retreats include nutritious vegetarian meals made fresh on-site to support lightness and easy digestion throughout the journey. You’ll also enjoy fruit, healthy snacks, coffee, and herbal teas available during the day. Adjusted for any dietary needs or intolerances. Every dish is prepared with care to nourish body, mind, and spirit. 🌿
SHERKIN ISLAND FERRY
Fares (Return Tickets) €15
Ferries for Sherkin Island leave from the small fishing village of Baltimore. The trip across the harbour from Baltimore takes approximately 10 minutes. The ferry is operated by Vincent O’Driscoll 0879117377
sherkinferry@gmail.com • www.sherkinferry.ie/
Ferry Timetable
Saturday - 09:00, 10:30, 12:00, 14:00, 16:00, 17:45, 19:00, 20:30
Sunday & Bank Holidays - 10:30, 12:00, 14:00, 16:00, 17:45,
Monday to Friday - 07:45, 08:30, 09:30, 10:30, 12:00, 14:00, 15:15, 16:45, 17:45, 19:00
SHERKIN ISLAND BUS
The bus route covers the whole Island, from the pier to beaches, pubs, accommodations, and restaurants - just ask the driver.
Bus fares single adult €2.50, child €1 • Contact: 086 0431956
BRING WITH YOU
We are aiming for lovely weather but this Ireland, evenings could be chilly, so bring a few cosy clothes
Yoga mat
Cushion (or pillow)
block
Blanket
Sleeping bag ( for comfort in outdoors)
Swimming gear
Comfortable and practical clothes (like trainers, sports shoes, yoga pants, waterproof jackets…)
THE VENUE
SHERKIN ISLAND NORTH SHORE | West Cork | Wild Atlantic Way
Wide seascapes, sandy beaches, glorious sunsets, wildflowers, rocky coves, rambling walks and stunning views – welcome to Sherkin Island Retreat. Situated on an island in West Cork on the Wild Atlantic Way, it is perfect for those seeking an escape for quiet contemplation, for rest and restoration or an inspirational creative space.
With views across the bay, its sun-filled rooms create an inspiring place to write or draw, to practice yoga or meditation – or simply just to be.
YOUR HOST
Luis Carvalho | OAKLIFT FOUNDER
Embodiment & Transformation Coach
Certified in breathwork, somatic release, strategic intervention, and embodiment practices. Luis brings clinical depth and real-world leadership experience, not just spiritual language.
He guides from a place of grounded mastery
RETREAT 2026
YOUR BOOKING DETAILS HERE:
2, 3 & 4 OF MAY BANK HOLIDAY 2026
DAY 1 starts at 11 am.
DAY 2, begins at 8 am.
DAY 3, begins at 8 am and will finish at 2 pm.
FAQ
Is this suitable for beginners? Absolutely! No prior experience with yoga, breathwork, or transformational work is required. Just bring your willingness to explore.
What if I can't do cold water immersion? All activities are optional. We encourage you to challenge yourself, but you're always in control of your experience.
Can I come alone? Yes! Most participants come solo. This creates beautiful opportunities for authentic connection.
PRICE IS €650
The Full cost of the event will be €650 and to secure your place, please pay IN FULL, the links are above.
FAQ
Is this suitable for beginners? Absolutely! No prior experience with yoga, breathwork, or transformational work is required. Just bring your willingness to explore.
What if I can't do cold water immersion? All activities are optional. We encourage you to challenge yourself, but you're always in control of your experience.
Can I come alone? Yes! Most participants come solo. This creates beautiful opportunities for authentic connection.
TERMS & CONDITIONS
GENERAL INFORMATION
Retreat Dates: Three full days on Sherkin Island.
Program Overview: Three full days with an awesome and immersive program to support your growth and give you time to enjoy such a beautiful and unique place - Sherkin Island.
Location: North Shore, Sherkin Island.
Accommodation: Shared rooms provided.
Meals: All the meals included (all vegetarian | vegan), teas, fruit and snacks are available in between; the event is non-alcoholic.
Cost: €650 per person.
BOOKING AND PAYMENT
Full Payment:
A full payment of €650 must be completed for your place to be secured.
Spaces will not be held without payment being made.
Payment Plans:
Is specific situations a payment plan could be accepted (Oaklift reserved the right to accept or deny)
Contact the organizer directly for this arrangement.
Refund Policy:
Deposits are non-refundable, €200 is required to secure your place.
Refunds for additional payments will only be provided if cancellation is made at least four weeks prior to the retreat start date.
HEALTH AND SAFETY
Personal Responsibility:
Attending this retreat confirms you are physically and emotionally fit to participate.
Participants must consult a healthcare professional if they have medical conditions or concerns.
Somatic Breathwork Specifics:
As a Somatic Breathwork facilitator, I am trained to assist participants with “Focused Energy Release Work,” which is available upon request during or after a class. This support is designed to help when participants feel stuck, ungrounded, or perceive their session hasn’t been completed.
Somatic Breathwork may bring up difficult emotions, memories, or sensations. As a practitioner, I will respect your experience and only intervene when necessary, ensuring you feel safe and supported.
Occasionally, and with consent, I may check your breath in the navel area, use somatic touch (e.g., holding your hand), or stay beside you to help ground you and support somatic expression and tension release.
Remember, the breather is in control of the depth of the process, and no one is forced to go deeper than they wish.
From years of working as a holistic therapist and a Somatic Breathwork facilitator, and from my own personal journey, I have learned that there are strong feelings, desires, and reactions in each of us. The question is to what extent we know about these and can work with them skilfully, as opposed to being surprised by them, projecting them onto others, or acting them out in the world.
I have worked with many clients who were in recovery from abuse by the psychiatric profession, or from manipulative shamans or yogis, and who only found a safe, non-judgemental space in a Somatic Breathwork workshop.
Health Conditions: All the activities are designed to enhance sleep and vitality, alleviate trauma, stress, and anxiety, and improve clarity and intuition. Please be aware that certain conditions may make this yoga or breathwork unsuitable. If you have any of the following conditions, please consult your doctor before participating:
High or low blood pressure (If you have it under control DM me about it)
Heart conditions and arrhythmia
Pre-existing lung conditions
Epilepsy
Bi-polar, schizophrenia or other psychotic episodes
Unstable pregnancy
Untreated/severe PTSD
Detached retina or glaucoma
History of strokes or seizures
Recent major surgery
Safety Measures:
Alcohol and recreational drugs are not permitted during the retreat.
Smoking is not allowed in shared accommodations or communal areas.
Disclaimer:
This practice is not a substitute for medical or psychological advice. Participants are responsible for their well-being and agree to take personal responsibility for their experiences during the retreat. While sessions often promote feelings of clarity and connection, challenges may arise. The organizer cannot be held liable for mental, physical, or emotional difficulties encountered during or after the sessions.
CODE OF CONDUCT
Respect for Others:
This retreat fosters a supportive and inclusive environment. Participants are expected to respect the personal space, boundaries, and beliefs of others.
Disruptive behaviour may result in removal from the retreat without a refund.
Privacy:
To create a safe space, confidentiality regarding personal sharing during sessions must be maintained.
CANCELLATION BY ORGANIZER
If the retreat is cancelled due to unforeseen circumstances, participants will be offered a full refund or the option to transfer their payment to a future retreat.
ZOOM MEETING
A Zoom meeting can be arranged for participants who wish to connect with the organizer before the retreat.
LIABILITY WAIVER
By attending this retreat, participants agree that the organizer is not liable for any injury, loss, or damage incurred during the event, including travel to and from the venue.
ACCEPTANCE OF TERMS
Participation in the retreat indicates acceptance of these terms and conditions.
CONTACT INFORMATION
For any inquiries, payment details, or to arrange a Zoom meeting, please contact the organizer directly.
PHOTOS & VIDEO FOOTAGE
There may be media (photos and or videos) generated for future promotional literature, most, if not all images / video are of people’s back, unless otherwise stated. Please INFORM ME IF YOU DISAGREE.
I look forward to sharing this magical experience with you.