IGNITE YOUR SPIRIT INTENSIVE
SHERKIN ISLAND RETREAT | 2026
2, 3 & 4 OF MAY BANK HOLIDAY 2026
A 3-DAY INTENSIVE JOURNEY
A 3-Day Intensive for High-Capacity Individuals Seeking Real Shift
Sherkin Island, Wild Atlantic Way — 2–4 May 2026
This is not a holiday.
This is a structured transformation.
This retreat is designed for people who:
Are done with passive self-help
Want embodied outcomes, not surface-level comfort
Demand clarity, resilience, and presence in all areas of life
Your next level begins here.
APPLY NOW
€650 – Full Retreat Experience
Shared accommodation + nutritious meals included.
Only 14 spots — Depth over scale. Spaces fill based on intention, not curiosity.
FREE 1:1 integration session (€100–€150 value)
WHY THIS RETREAT MATTERS
You feel it — that gap between who you are and who you can become. That gap is not a feeling to soothe. It’s a frontier to master.
This retreat is an intentional container designed to move you from:
Stuck → Flowing
Survival → Confidence
Uncertainty → Purpose
Tension → Embodied Power
THE RESULT?
A stronger nervous system, clearer direction, and a living experience of presence.
WHO THIS RETREAT IS FOR
✔ Want tangible outcomes, not platitudes
✔ Are ready to address internal barriers and create resilience
✔ See themselves as leaders — in life, in work, in community.
✔ Want a transformation that lasts beyond the retreat.
If you are seeking real internal change, this is your space.
THE 3-DAY STRUCTURE (Outcome-Focused)
[ DAY 1 ]
Awaken Your Inner Strength
Somatic practices, breath mastery to release stored tension, dissolve emotional blocks, and make room for clarity
[ DAY 2 ]
Embrace Transformation
Engage in powerful practices to process and release deep-seated emotions, rooted beliefs and rewire stress responses to shift conditioning at its root
[ DAY 3 ]
Shape your Destiny
Turn insights into embodied habits and leave with a personal plan you can implement immediately
YOU’LL EXPERIENCE:
SAFETY, CONNECTION, BELONGING, MINDFULNESS, DANCING, ELEVATION, BREAKTHROUGHS
AND SO MUCH MORE
LOGISTICS
The event will be a 3-day full immersion, with limited spaces, and the accommodation will be shared (only because of the logistics, with meals included )
Day 1 begins at 11:00
Day 2 at 08:00
Day 3 at 08:00 — Ends 14:00
Vegetarian meals, snacks, and teas included
Non-alcoholic experience for clear presence
Accommodation is shared by design — it supports connection and depth.
If you came from out of Cork County, get in touch for tips and places to stay.
Baltimore Pier
ACCOMODATION + MEALS
Sharing/ accommodation and meals are included in the price and will be provided by Sherkin North Shore.
Our max capacity for groups is 14. We believe the essence of group and retreat trips is getting to share experiences with others and our sharing rooms provide the perfect balance of intimacy and space.
Our retreats include nutritious vegetarian meals made fresh on-site to support lightness and easy digestion throughout the journey. You’ll also enjoy fruit, healthy snacks, coffee, and herbal teas available during the day. Adjusted for any dietary needs or intolerances. Every dish is prepared with care to nourish body, mind, and spirit. 🌿
SHERKIN ISLAND FERRY
Fares (Return Tickets) €15
Ferries for Sherkin Island leave from the small fishing village of Baltimore. The trip across the harbour from Baltimore takes approximately 10 minutes. The ferry is operated by Vincent O’Driscoll 0879117377
sherkinferry@gmail.com • www.sherkinferry.ie/
Ferry Timetable
Saturday - 09:00, 10:30, 12:00, 14:00, 16:00, 17:45, 19:00, 20:30
Sunday & Bank Holidays - 10:30, 12:00, 14:00, 16:00, 17:45,
Monday to Friday - 07:45, 08:30, 09:30, 10:30, 12:00, 14:00, 15:15, 16:45, 17:45, 19:00
SHERKIN ISLAND BUS
The bus route covers the whole Island, from the pier to beaches, pubs, accommodations, and restaurants - just ask the driver.
Bus fares single adult €2.50, child €1 • Contact: 086 0431956
BRING WITH YOU
We are aiming for lovely weather but this Ireland, evenings could be chilly, so bring a few cosy clothes
Yoga mat
Cushion (or pillow)
block
Blanket
Sleeping bag ( for comfort in outdoors)
Swimming gear
Comfortable and practical clothes (like trainers, sports shoes, yoga pants, waterproof jackets…)
THE VENUE
SHERKIN ISLAND NORTH SHORE | West Cork | Wild Atlantic Way
Wide seascapes, sandy beaches, glorious sunsets, wildflowers, rocky coves, rambling walks and stunning views – welcome to Sherkin Island Retreat. Situated on an island in West Cork on the Wild Atlantic Way, it is perfect for those seeking an escape for quiet contemplation, for rest and restoration or an inspirational creative space.
With views across the bay, its sun-filled rooms create an inspiring place to write or draw, to practice yoga or meditation – or simply just to be.
YOUR HOST
Luis Carvalho | OAKLIFT FOUNDER
Embodiment & Transformation Coach
Certified in breathwork, somatic release, strategic intervention, and embodiment practices. Luis brings clinical depth and real-world leadership experience, not just spiritual language.
He guides from a place of grounded mastery
RETREAT 2026
YOUR BOOKING DETAILS HERE:
2, 3 & 4 OF MAY BANK HOLIDAY 2026
DAY 1 starts at 11 am.
DAY 2, begins at 8 am.
DAY 3, begins at 8 am and will finish at 2 pm.
FAQ
Is this suitable for beginners? Absolutely! No prior experience with yoga, breathwork, or transformational work is required. Just bring your willingness to explore.
What if I can't do cold water immersion? All activities are optional. We encourage you to challenge yourself, but you're always in control of your experience.
Can I come alone? Yes! Most participants come solo. This creates beautiful opportunities for authentic connection.
"THE PRIVILEGE OF A LIFETIME IS TO BECOME WHO YOU REALLY ARE."
Carl Jung
PRICE IS €650
The Full cost of the event will be €650 and to secure your place, please pay IN FULL, the links are above.
FAQ
Is this suitable for beginners? Absolutely! No prior experience with yoga, breathwork, or transformational work is required. Just bring your willingness to explore.
What if I can't do cold water immersion? All activities are optional. We encourage you to challenge yourself, but you're always in control of your experience.
Can I come alone? Yes! Most participants come solo. This creates beautiful opportunities for authentic connection.
OAKLIFT RETREAT TERMS & CONDITIONS
PARTICIPANT AGREEMENT & TERMS
1. GENERAL
By booking and attending an Oaklift Wellness Retreat (“Retreat”), you agree to the following Terms & Conditions. These are designed to ensure a safe, structured, and high-quality experience for all participants.
2. BOOKINGS & PAYMENTS
All bookings must be paid in full or via an agreed payment plan prior to the Retreat.
Your place is confirmed only once payment has been received.
All payments are non-refundable and non-transferable unless otherwise agreed in writing.
3. CANCELLATIONS
All payments are non-refundable.
In exceptional cases, a transfer to a future retreat may be offered at the sole discretion of the organizer.
If the Retreat is cancelled by the organizer, a full refund or transfer option will be provided.
The organizer is not responsible for any additional personal expenses.
4. DISCLAIMER
The Retreat is intended for personal development and experiential learning. It is not a substitute for medical, psychological, or psychiatric treatment.
No specific outcomes or results are guaranteed.
5. HEALTH CONDITIONS & PERSONAL RESPONSIBILITY
Participants are responsible for their own physical and mental health.
By attending, you confirm that:
You are fit to participate in breathwork, movement, and cold/sea exposure
You have disclosed any relevant health conditions in advance
This includes (but is not limited to):
Cardiovascular conditions
Respiratory issues
Neurological conditions
Recent injuries or surgeries
Anxiety, panic disorders, or other mental health considerations
The organizer reserves the right to limit or modify participation in certain activities based on disclosed conditions.
You should consult a qualified medical professional if unsure.
6. ASSUMPTION OF RISK
Participation in all Retreat activities—including breathwork, movement, and cold/sea exposure—carries inherent physical and emotional risks.
By attending, you voluntarily accept full responsibility for your participation.
7. SAFETY MEASURES & COMPLIANCE
Participant safety is a priority. All activities are guided with clear instructions and safety protocols.
Participants agree to:
Follow all instructions given by the facilitator
Act responsibly and within their personal limits
Inform the facilitator immediately if they feel unwell or unsafe
Failure to follow safety guidance may result in exclusion from activities.
8. SEA & OUTDOOR ACTIVITIES
Participants must remain within designated safe areas at all times.
Entering deeper water or acting outside of guidance is done entirely at your own risk.
The organiser accepts no responsibility for incidents resulting from failure to follow instructions.
9. PUNCTUALITY & STRUCTURE
Participants must arrive on time for all activities.
Sessions will begin as scheduled and will not be delayed.
Late arrival may result in exclusion from sessions to maintain safety, structure, and group flow.
10. GROUP ENVIRONMENT & RESPECT FOR OTHERS
All participants are expected to contribute to a respectful, supportive, and non-judgmental environment.
This includes:
Respecting personal boundaries
Avoiding disruptive, aggressive, or inappropriate behaviour
Supporting the group dynamic
Participants are expected to be present, engaged, and respectful at all times.
Any behaviour that negatively impacts others or the integrity of the experience may result in removal from activities or from the Retreat without refund.
11. SUBSTANCE RESTRICTION (FULL RETREAT DURATION)
For the entire duration of the Retreat, participants are required to abstain from alcohol, recreational drugs, and smoking.
This is a core condition of participation due to the nature of breathwork, nervous system work, and performance-based practices.
Participants must attend all sessions in a clear, sober, and regulated state.
This restriction applies at all times, including within accommodation, studio spaces, common areas, and all Retreat-related activities.
Any breach of this condition will result in immediate removal from the Retreat without refund.
12. PHONES, RECORDINGS & STUDIO ETIQUETTE
To protect the integrity of the experience:
Phone use during sessions is not permitted unless explicitly instructed
Audio, video, or photo recording during workshops or classes is strictly prohibited, especially in studio-based sessions
Participants must remain present and respect the shared space
Failure to comply may result in removal from sessions or the Retreat.
13. PRIVACY, PHOTOS & VIDEO
During the Retreat, photos and videos may be taken for promotional and educational purposes.
By attending, participants grant permission for their image, voice, or likeness to be used in marketing materials, social media, and content related to Oaklift.
Participants who do not wish to appear in such content must inform the organizer in writing prior to the Retreat.
All participants agree to respect the privacy of others and not share personal stories, images, or recordings of other participants without explicit consent.
14. RIGHT OF REMOVAL
The organizer reserves the right to remove any participant at any time if their behaviour:
Compromises safety
Disrupts the group environment
Violates these Terms
No refund will be issued in such cases.
15. PERSONAL BELONGINGS
Participants are responsible for their own belongings at all times.
16. PROGRAM CHANGES
The organizer reserves the right to modify the schedule, activities, or structure of the Retreat if necessary to maintain quality and safety.
17. ACCEPTANCE OF TERMS
By booking and attending the Retreat, participants confirm that they have read, understood, and agreed to all Terms & Conditions.
Participation in any activity constitutes full acceptance of these terms.
CONTACT INFORMATION
For any inquiries, payment details, or to arrange a Zoom meeting, please contact the organizer directly.
I look forward to sharing this magical experience with you.