BODY & SOUL IMMERSION
WELLNESS RETREAT | 2025
A FULL JOURNEY BACK INTO THE HEART
I DESIGNED THIS 3-DAY DISCOVERY JOURNEY FOR THOSE WHO WANT THE MOST OF LIFE AND SHAPE THEIR DESTINY.
Are you ready to reconnect with yourself, your community, and nature?
Join us for our upcoming 3-day/2-night retreat, a Journey back to your heart. This experience is designed to help you find your inner sanctuary, where you feel safe, grounded, and connected. It’s an invitation to express yourself fully and authentically and to engage deeply with all aspects of your life, even in the face of challenges.
You will experience connection, confrontation, community, and profound healing through this journey. You’ll have the space to embrace the full spectrum of your humanity without shame or hiding, and you’ll reconnect with your primal and elemental nature. As a community, we will laugh, cry, scream, and share our gifts and grief.
We live in a very troubled world…
Stress, anxiety, and depression are skyrocketing—up by 70%. Antidepressant use has soared by 400%. So many suffer in silence. You probably know someone struggling… or maybe you feel it too.
In these uncertain times, it’s time for a bold, new approach. Take action. Reclaim your peace.
Rediscover clarity, purpose, and connection with this transformative 3-day, 2-night retreat designed to reconnect you with yourself, nature, and a supportive community. This experience is your chance to step into a new path—one of intention, vitality, and personal freedom.
This means ... You need to take a massively different course of action.
[ DAY 1 ]
Awaken Your Inner Strength
Learn to confront your fears and break through emotional blocks.
[ DAY 2 ]
Embrace transformation
Engage in powerful practices to process and release deep-seated emotions and rewire stress responses.
[ DAY 3 ]
Shape your destiny
Craft a vision and mission for your life that aligns with your deepest purpose
YOU”LL EXPERIENCE:
BODY CONNECTION
Releasing stored trauma and tension in the body is key to change. Through specific practices, this retreat helps you let go of emotional and physical tension that often manifests as pain and stress.
By releasing stored energy in muscles and tissues, you’ll find balance and regain health, freeing yourself from emotions that no longer serve you.
YOGA
Vinyasa, Kundalini, Yin Yoga, Warrior Dance Flow & Yoga Nidra
Yoga here is more than physical movement; it’s a journey to align body, mind, and spirit. This retreat blends dynamic flows, meditative postures, and energetic practices to help you release tension, build strength, and tap into a deep inner calm.
BREATHWORK
Breathwork offers powerful tools for stress relief, emotional balance, and deep healing.
This retreat includes morning dopamine-boosting breathwork, shamanic breathwork, and evening rebirthing breath sessions. Mastering breath can bring you control over your energy, emotions, and daily well-being.
SOMATIC BREATHWORK
Also called Conscious Energy Breathing, this is a rhythmic breathing technique with no pauses, connecting you with deep, hidden aspects of yourself.
It’s a journey of self-discovery and release, helping you shine a light on repressed emotions and surrender to trust in life’s natural flow.
HOF CHI
Hof Chi is a powerful movement practice developed by WIM HOF, blending principles of Tai Chi with his signature breathing techniques.
Hof Chi involves slow, deliberate movements synchronized with deep, rhythmic breathing. The practice channels energy through your body’s natural pathways, releasing blockages and promoting a state of flow. This mindful approach combines physical movement with the energetic focus of breath, making it both calming and invigorating.
COLD IMMERSION
Cold water immersion boosts immune function, circulation, and mental clarity while reducing stress.
This retreat includes cold exposure to invigorate your body and mind, building resilience and providing a natural “high” that leaves you energized and refreshed.
SAUNA
Sauna sessions help the body detoxify, ease muscle tension, and promote relaxation.
Heat therapy increases circulation, improves cardiovascular health, and offers a sense of deep physical and mental relaxation.
MINDFULNESS
Meditation cultivates clarity, calm, and a peaceful mind.
Practising mindfulness helps you see yourself and the world clearly, reduce stress, and connect with your goals, creativity, and inner wisdom. Meditation in this retreat focuses on unlocking inner peace and heightened awareness.
CACAO CEREMONY
A cacao ceremony uses ceremonial-grade cacao to open the heart, fostering connection, joy, and emotional release.
Rich in antioxidants and mood-boosting compounds, cacao helps you connect more deeply with yourself and others, creating a sense of warmth and community.
SHAMANIC JOURNEYING
Humans have been synchronizing voice, sound and movement to produce deep trance states for millennia.
Shamanic Journeying is a powerful meditative practice that combines the rhythmic beat of drums, evocative music, and intentional breathwork to guide participants into altered states of consciousness. Rooted in ancient traditions, it provides a bridge to connect with deeper layers of the self, spiritual guides, deeper insights, healing energies, and the natural world.
QUANTUM DIVE
After the breathwork, you are in a deep relaxed state and it is easy to change old patterns and beliefs.
Luis brings you from a safe space where you are allowed to let go of everything that does not serve you anymore. Your true Identity can flourish again and you experience your power and autonomy.
FIRE CEREMONY
A fire ceremony is a shamanic ritual that releases old energies and emotions, creating space for new intentions.
By offering past patterns to the flames, you can let go of old stories and embrace transformation. It’s a powerful practice for emotional healing and soul-level renewal.
BEACH & FUN TIME
Unforgettable fun, connection, and renewal by the ocean! Picture this:
The warm glow of a fire, the soothing sound of waves, and the joy of moving, breathing, and simply being.
Whether you’re looking to recharge, connect with like-minded souls, or simply have a great time by the water, this retreat is your invitation to relax, unwind, and let your spirit shine.
WORKSHOPS
Discover creative ways to support your awakening and growth.
Creating art and interacting with coaching exercises can lead to a better understanding of feelings and behaviours so that one can move on to solving deeper problems (stress, anxiety, insomnia, chronic pain, trauma,…).
SAFETY, CONNECTION & BELONGING
You'll connect with yourself and others in a kind and compassionate circle of connection.
I will personally coach you in this sensory journey designed to help you pause, and connect with yourself in a safe space to help you find your inner resources.
JOURNALING, DANCING,
ALKALIZE, ELEVATION, CONNECTION, BELONGING
AND SO MUCH MORE
RETREAT INFO
The event will be a 3-day full immersion, with limited spaces, and the accommodation will be shared (only because of the logistics, with meals included )
Day 1 starts at 11 am.
Day 2, starts at 8 am.
Day 3, starts at 8 am and will finish at 1 pm.
The time will be managed to create a good connection and flow in the group, between workshops, practices, meals, rest, fun or even time to oneself in a safe place to help you reconnect with your inner guidance.
If you came from out of Cork County, I would recommend you stay the previous night in Skibbereen, and from there, it’s a short drive to Baltimore Pier, or get a lift (with someone that comes from Cork). As we progress, I’ll be creating a What’s app group with all the participants.
Baltimore Pier
ACCOMODATION + MEALS
Sharing/ accommodation and meals are included in the price and will be provided by Sherkin North Shore.
Our max capacity for groups is 14. We believe the essence of group and retreat trips is getting to share experiences with others and our sharing rooms provide the perfect balance of intimacy and space.
SHERKIN ISLAND FERRY
Sherkin Island is a fifteen-minute ferry ride from Baltimore Pier.
Fares (Return Tickets) €12
Ferries for Sherkin Island leave from the small fishing village of Baltimore. The trip across the harbour from Baltimore takes approximately 10 minutes and both the winter and summer ferry boats are fully licensed to carry passengers. The ferry is operated by Vincent O’Driscoll. All sailings are subject to weather and other conditions. Group and cargo bookings can be made directly to the ferry by calling 0879117377
sherkinferry@gmail.com • www.sherkinferry.ie/
Ferry Timetable
Saturday - 09:00, 10:30, 12:00, 14:00, 16:00, 17:45, 19:00, 20:30
Sunday - 10:30, 12:00, 14:00, 16:00, 17:45,
Monday to Friday - 07:45, 08:30, 09:30, 10:30, 12:00, 14:00, 15:15, 16:45, 17:45, 19:00
SHERKIN ISLAND BUS
The bus route covers the whole Island, from the pier to beaches, pubs, accommodations, and restaurants - just ask the driver.
Bus fares single adult €2.50, child €1
Contact: 086 0431956
BRING WITH YOU
We are aiming for lovely weather but this Ireland, evenings could be chilly, so bring a few cosy clothes
Yoga mat
Cushion (or pillow)
block
Sleeping bag or blanket
Swimming gear
Comfortable and practical clothes (like trainers, sports shoes, yoga pants, waterproof jackets…)
THE VENUE
SHERKIN ISLAND NORTH SHORE | West Cork | Wild Atlantic Way
Wide seascapes, sandy beaches, glorious sunsets, wildflowers, rocky coves, rambling walks and stunning views – welcome to Sherkin Island Retreat. Situated on an island in West Cork on the Wild Atlantic Way, it is perfect for those seeking an escape for quiet contemplation, for rest and restoration or an inspirational creative space.
With views across the bay, its sun-filled rooms create an inspiring place to write or draw, to practice yoga or meditation – or simply just to be.
YOUR HOST
Luis Carvalho | OAKLIFT FOUNDER
I’m a Certified Breathwork, Embodiment & Transformation & Coach, Strategic Interventionist, Speaker, Somatic Healer, Power Yoga, Yin Yoga & Meditation Instructor.
I help people feel safe, open, connected and willing to bridge the gap between trauma, stuckness and lack of fulfilment, into purpose and growth.
Let me help you create a life story you’ll love telling and will inspire others!
Let’s work it out together…
You can do this.
RETREATS 2025
YOUR BOOKING DETAILS HERE:
3, 4 & 5 OF MAY 2025
DAY 1 starts on the 3 of May at 11 am.
DAY 2, 4th of May begins at 8 am.
DAY 3, 5th of May starts at 8 am and will finish at 1 pm.
The Full cost of the event will be €650 (€150 Deposit + €500 Remaining value) and to secure your place, please pay €150 for the deposit and afterwards the remaining value, the links are above.
TERMS & CONDITIONS
GENERAL INFORMATION
Retreat Dates: Three full days on Sherkin Island.
Program Overview: Three full days with an awesome and immersive program to support your growth and give you time to enjoy such a beautiful and unique place - Sherkin Island.
Location: North Shore, Sherkin Island.
Accommodation: Shared rooms provided.
Meals: Vegetarian meals are included, and teas, fruit and snacks are available in between; the event is non-alcoholic.
Cost: €650 per person.
BOOKING AND PAYMENT
Deposit:
A non-refundable deposit of €150 is required to secure your place.
Deposits are non-transferable and non-refundable unless the organizer cancels the retreat.
Full Payment:
A full payment of €650 must be completed by the end of March.
Spaces will not be held without the deposit being made.
Payment Plans:
The remaining €500 may be split into two instalments of €250 (February and March).
Contact the organizer directly for this arrangement.
Refund Policy:
Deposits are non-refundable.
Refunds for additional payments will only be provided if cancellation is made at least four weeks prior to the retreat start date.
HEALTH AND SAFETY
Personal Responsibility:
Attending this retreat confirms you are physically and emotionally fit to participate.
Participants must consult a healthcare professional if they have medical conditions or concerns.
Somatic Breathwork Specifics:
As a Somatic Breathwork facilitator, I am trained to assist participants with “Focused Energy Release Work,” which is available upon request during or after a class. This support is designed to help when participants feel stuck, ungrounded, or perceive their session hasn’t been completed.
Somatic Breathwork may bring up difficult emotions, memories, or sensations. As a practitioner, I will respect your experience and only intervene when necessary, ensuring you feel safe and supported.
Occasionally, and with consent, I may check your breath in the navel area, use somatic touch (e.g., holding your hand), or stay beside you to help ground you and support somatic expression and tension release.
Remember, the breather is in control of the depth of the process, and no one is forced to go deeper than they wish.
From years of working as a holistic therapist and a Somatic Breathwork facilitator, and from my own personal journey, I have learned that there are strong feelings, desires, and reactions in each of us. The question is to what extent we know about these and can work with them skilfully, as opposed to being surprised by them, projecting them onto others, or acting them out in the world.
I have worked with many clients who were in recovery from abuse by the psychiatric profession, or from manipulative shamans or yogis, and who only found a safe, non-judgemental space in a Somatic Breathwork workshop.
Health Conditions: All the activities are designed to enhance sleep and vitality, alleviate trauma, stress, and anxiety, and improve clarity and intuition. Please be aware that certain conditions may make this yoga or breathwork unsuitable. If you have any of the following conditions, please consult your doctor before participating:
High or low blood pressure (If you have it under control DM me about it)
Heart conditions and arrhythmia
Pre-existing lung conditions
Epilepsy
Bi-polar, schizophrenia or other psychotic episodes
Unstable pregnancy
Untreated/severe PTSD
Detached retina or glaucoma
History of strokes or seizures
Recent major surgery
Safety Measures:
Alcohol and recreational drugs are not permitted during the retreat.
Smoking is not allowed in shared accommodations or communal areas.
Disclaimer:
This practice is not a substitute for medical or psychological advice. Participants are responsible for their well-being and agree to take personal responsibility for their experiences during the retreat. While sessions often promote feelings of clarity and connection, challenges may arise. The organizer cannot be held liable for mental, physical, or emotional difficulties encountered during or after the sessions.
CODE OF CONDUCT
Respect for Others:
This retreat fosters a supportive and inclusive environment. Participants are expected to respect the personal space, boundaries, and beliefs of others.
Disruptive behaviour may result in removal from the retreat without a refund.
Privacy:
To create a safe space, confidentiality regarding personal sharing during sessions must be maintained.
CANCELLATION BY ORGANIZER
If the retreat is cancelled due to unforeseen circumstances, participants will be offered a full refund or the option to transfer their payment to a future retreat.
ZOOM MEETING
A Zoom meeting can be arranged for participants who wish to connect with the organizer before the retreat.
LIABILITY WAIVER
By attending this retreat, participants agree that the organizer is not liable for any injury, loss, or damage incurred during the event, including travel to and from the venue.
ACCEPTANCE OF TERMS
Participation in the retreat indicates acceptance of these terms and conditions.
CONTACT INFORMATION
For any inquiries, payment details, or to arrange a Zoom meeting, please contact the organizer directly.
I look forward to sharing this magical experience with you.
