BODY & SOUL INTEGRATION
FOR EMOTIONAL TENSION RELEASE, TO HEAL, CONNECT AND INTEGRATE BODY, MIND & SOUL
Discover the Power of Community
"Your Ongoing Sanctuary"
Join me in this program in which for 1h 40m you'll stop and hit the reset button of your life, It's your time, your moment to reconnect.
The supportive container for integrating transformation into daily life
Focus: Integrating new patterns and maintaining nervous system health through consistent practice
Weekly yoga and breathwork classes for embodied integration
Breathwork practices for ongoing nervous system support
Meditation practices for sustained inner connection
Community support for accountability and connection
Monthly integration circles for sharing and witnessing
Goal: Sustainable integration of new patterns and continued nervous system health
Take the time to reconnect with yourself and this BODY & SOUL COMMUNITY. Restore your energy with Power Yoga, Warrior Dance, Integrative Yin Yoga, followed by Somatic Connected Breathwork, and a deliciously Quantum Mindfulness session.
OAKLIFT_Body & Soul Integration - Community Wellness
I’m a Certified Breathwork, Embodiment & Transformation & Coach, Strategic Interventionist, Speaker, Somatic Healer, Power Yoga, Yin Yoga & Meditation Instructor.
I’ve worked with dozens of people and seen the changes these tools and techniques have made in their lives. I've experienced the magic of these practices again and again and right now I’m here to give this gift to you.
WEDNESDAYS • BRU COLUMBANUS WILTON • Cork
7.00 pm to 8:45 pm
BODY CONNECTION
For change to happen trauma and tension must be released from the body.
In this class, we’ll use a few disciplines with the intention to release tension, stress anxiety and overwhelm from our system that creates a highly aroused, alert state in our bodies.
YOU”LL EXPERIENCE:
MIND, BODY & SOUL CONNECTION
Releasing stored trauma and tension in the body is key to change. Through specific practices, this retreat helps you let go of emotional and physical tension that often manifests as pain and stress.
By releasing stored energy in muscles and tissues, you’ll find balance and regain health, freeing yourself from emotions that no longer serve you.
SETTING A CLEAR INTENTION
IT’S ESSENTIAL TO SET AN INTENTION BEFOREHAND. THINK ABOUT WHAT ISSUE YOU’RE FACING IN LIFE THE MOST RIGHT NOW. PERHAPS THE ISSUE IS A PHYSICAL ILLNESS, TRAUMA, REPRESSION...
Before starting any yoga or breathwork session, taking a moment to connect with your intention and attention can transform your practice.
Intention: Why Are You Here?
Setting an intention helps you tune in to what you truly need.
Maybe it’s peace, strength, release, or clarity. This simple act gives your practice purpose.
“Where your intention goes, your energy flows.”
Attention: Be Fully Present
Attention means being present in your body and with your breath.
It helps you move mindfully, feel more connected, and stay grounded throughout the session.
“Attention turns movement into meditation.”
YOGA FUSION
Vinyasa, Kundalini, Yin Yoga, Warrior Dance Flow & Yoga Nidra
Yoga here is more than physical movement; it’s a journey to align body, mind, and spirit. This class blends dynamic flows, meditative postures, and energetic practices to help you release tension, build strength, and tap into a deep inner calm.
Each class is infused with power yoga, warrior dance flow, yin yoga, breathwork… Each day you will get on your yoga mat for approximately 1 hour and 30 minutes. Luis will guide you through thematic classes that empower you physically, mentally, emotionally, and soulfully!
BREATHWORK
Breathwork has the power to give practitioners control over their stress, anxiety, depression, digestion, sleep, and mood, just to name a few of the most profound benefits. I’ve seen breathwork lead to breakthroughs in a single session.
To live a better and sustainable life,
Let go of the tensions accumulated in the body,
Master your emotions,
Harness your body natural pharmacy,
Access to unlimited energy,
Happier life
SOMATIC BREATHWORK
Also called Conscious Energy Breathing, this is a rhythmic breathing technique with no pauses, connecting you with deep, hidden aspects of yourself.
It’s a journey of self-discovery and release, helping you shine a light on repressed emotions and surrender to trust in life’s natural flow. It acts as a bridge between the different levels of your mind and takes you deeper and deeper into yourself, into the unknown places within, so that you can shine a light of awareness upon them, discovering and releasing them from your body.
QUANTUM DIVE
After the breathwork, you are in a deep relaxed state and it is easy to change old patterns and beliefs.
Luis brings you from a safe space where you are allowed to let go of everything that does not serve you anymore. Your true Identity can flourish again and you experience your power and autonomy.
Quantum meditation is your direct access portal.
Your subconscious mind doesn't distinguish between what's real and what's vividly imagined. In quantum meditation, you can literally reprogram your internal operating system - changing the patterns that create your external experience.
Change your subconscious, change your life.
SAFETY, CONNECTION & BELONGING
You'll connect with yourself and others in a kind and compassionate circle of connection.
I will personally coach you in this sensory journey designed to help you pause, and connect with yourself in a safe space to help you find your inner resources.
