What people think breathwork does:

• Helps you calm down

What breathwork actually does:

• Regulates your nervous system

• More calmness (and less anxiety/stress)

• More self-acceptance (and less depression)

• Aids with digestion

• Improves sleep quality

• Improves immune function (which means you stay healthy for longer)

• Alkalizes your blood and decrease inflammation in the body

• Enhances mental clarity and focus

• Relieves stress and anxiety

• Lowers blood pressure

• Release trauma and stored emotions can be cathartic.

• Increase energy and focus

• Reduces heart rate

• Changes the blood PH

• Boosts intuition and creativity

• Enhances feelings of connection with others

• Increases mindfulness and appreciation of life

• Can result in a mystical experience or deep spiritual insights

Trust me, you have come to the right place.

My name is LUIS. I’m a certified Life and Transformation Coach, Strategic Interventionist, Speaker, Breathwork, Yin Yoga, Insight Meditation Instructor and biohacker.

I’ve worked with dozens of people and seen the changes these tools and techniques have made in their lives. I've experienced the magic of these practices again and again and right now I’m here to give this gift to you.

There are several kinds of breathwork therapy available today. Many of these have similar foundations. Some well-known types of breathwork include:

• Holotropic Breathwork

  In this type of breathwork, the goal is to achieve “wholeness” of mind, body, and spirit.

• Rebirthing Breathwork

  This type of breathwork also known as Conscious Energy Breathing. is another spiritually therapeutic technique that promotes joy and peace. It’s often used to access the unconscious mind to access people’s deepest thoughts and desires, help them heal from traumatic experiences, or help uncover unconscious negative memories.

• Shamanic breathwork

  Based on the traditions of the Shamans, breathing is used to help practitioners enter a new state of consciousness while helping to calm the body and quiet the mind. Sometimes it is combined with music and movement.

• Somatic Breathwork

  Is a form of therapeutic breathing focused on helping you breathe more oxygen into your body. It’s designed to help increase your awareness of your body, promote positive perceptions of life, and recover from trauma.

• Transformational breathwork

  Sometimes referred to as Transformational breathwork, is spiritual breathing that expands upon holotropic, rebirthing and Shamanic breathwork.

TRANSIENT HYPOFRONTALITY

During a Breathwork Journey what happens in your mind is a phenomenon called Transient Hypofrontality - Which means that by using the power of breath, you're able to temporarily calm down the prefrontal cortex activity.

That's the part of the brain that controls your inner dialogue, and you get fully emersed in the now, without the monkey mind distraction.