BODY & SOUL INTEGRATION CLASS

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BODY & SOUL INTEGRATION CLASS

€15.00

Welcome to Body & Soul Integration with Vinyasa yoga, yin yoga, breathwork and meditation. The class is designed to create somatic alignment connecting the mind, body, emotions and spirit. Every day you will get on your yoga mat for approximately 1 hour and I will guide you through thematic vinyasa and yin yoga classes that empower you physically, mentally, emotionally, and soulfully!

Each week, we will explore a unique theme designed to deepen resilience, amplify energy, and create lasting transformation through a combination of movement, breathwork, meditation, and sound therapy.

This is about self-mastery — physically, mentally, emotionally, and soulfully.

Open to all levels.

Take the time to reconnect with yourself and community. Restore your energy with Vinyasa Yoga, Warrior Dance, Integrative Yin Yoga, followed by Breathwork, and a deliciously restful Mindfulness session.

Join us in this powerful awakening of body, mind and spirit

COURSE HIGHLIGHTS INCLUDE:

  • Relieving Anxiety and Stress,

  • Headaches,

  • Brain Fog,

  • Menopause,

  • Hormonal Imbalances,

  • Digestive Issues,

  • Neck And Jaw Pain,

  • Emotional & Tension Release, to Heal, Connect and Integrate Body, Mind & Soul..

BENEFITS:

  • Massive reduction in stress.

  • Reducing anxiety.

  • Reducing depression.

  • Heightened sense of clarity.

  • Increased focus.

  • A better sense of well-being.

  • Feeling more grounded.

  • Feeling clear

  • Feeling more connected

  • A greater sense of being connected to one's life purpose.

So let’s roll out the mat, let all that energy go with each breath and enjoy.

BRING A MAT, SMALL BLANKET, WATER, BLOCK OR PILLOW,...

Quantity:
Add To Cart

FOR SAFETY PURPOSES, READ THE FOLLOWING:
Terms and Conditions for Body & Soul Integration Classes

By attending these classes, workshops, or sessions, you agree to the following terms:

For the class to go ahead is necessary a minimum of 10 participants, if not going ahead the ticket will transition to the following week, and so on.

  1. Non-Refundable Tickets:

    • All ticket purchases are non-refundable except in very specific circumstances (like not be at work due to Health problems, medical visits, family circumstances),

    • or class is cancelled, either way with a minimum of 24-hour notification

  2. Health and Safety Disclaimer:

    • These sessions are designed to enhance relaxation, wellbeing, sleep and vitality, release stress and anxiety, and improve clarity and intuition, and the results have been very positive overall. 

    • Important: Please consult your doctor before participating if you have any of the following conditions:

      • High or low blood pressure that is out of control

      • Heart conditions or arrhythmia

      • Pre-existing lung conditions

      • Epilepsy

      • Bipolar disorder, schizophrenia, or other psychotic episodes

      • Unstable pregnancy

      • Untreated or severe PTSD

      • Detached retina or glaucoma

      • History of strokes or seizures

      • Recent major surgery

  3. Medical and Psychological Advice:

    • This practice is not a substitute for professional medical or psychological advice.

    • By participating, you agree to take personal responsibility for your experience.

  4. Liability:

    • While these sessions generally promote feelings of clarity, calm, peace, release and connection, participants may encounter challenges. I'll support the person as much as I can, but I cannot be held liable for any mental, physical, or emotional difficulties arising from these sessions.

  5. Acceptance:

    • By registering and attending, you acknowledge that you have read, understood, and agreed to these terms and conditions.

Thank you for your understanding and commitment to your transformation journey.