Like many indigenous cultures, I believe there is an interaction between psychology, neurology, biology, and physiology.
Most coaching frameworks focus on the thinking mind, ignoring what the body is trying to say. The whole body is not just muscles, organs, bones, and skin; it's aliveness and wholeness, a fully integrated system communicating with you.
The somatic Approach believes in embodied healing or the “mind-body-soul” approach. The idea is that physical sensations can inform us about what is going on in our lives and show us a path to follow moving forward.
Welcome to a journey of healing and self-discovery through Somatic Breathwork and trauma release. Our approach combines the ancient wisdom of breath control with modern therapeutic techniques to help you release deep-seated traumas and reclaim your vitality. Whether you're dealing with stress, anxiety, past traumas, or simply seeking a deeper connection with yourself, Somatic Breathwork can be the key to unlocking a healthier, more balanced life.
We often suppress our emotions, burying them deep within our subconscious. However, this powerful and transformative therapy known as somatic breathwork enables us to access and release these stored emotions through conscious breathing exercises. Somatic Breathwork is a holistic practice that uses conscious breathing techniques to facilitate emotional and physical healing. By focusing on the breath, you can access and release stored emotions and traumas in the body. This process allows you to reconnect with your inner self, promoting peace, clarity, and well-being.
Healing involves reconnecting with ourselves, others, and the world around us. It is a journey back to well-being and inner peace.
Emotional Release: Free yourself from the weight of unresolved emotions and past traumas.
Stress Reduction: Experience deep relaxation and stress relief.
Enhanced Mental Clarity: Gain insight and clarity into your thoughts and emotions.
Improved Physical Health: Boost your immune system and overall physical well-being.
Greater Self-Awareness: Cultivate a deeper connection with yourself and others.
Initial Consultation: We begin with a comprehensive consultation to understand your unique needs and goals.
Personalized Sessions: I will guide you through personalised breathwork sessions tailored to your specific situation.
Integration and Support: Post-session support and integration techniques help you to sustain and build on the progress made during the sessions.
Expert Practitioner: Luis is a certified breathwork practitioner who is experienced and dedicated to your healing journey.
Safe and Supportive Environment: We provide a nurturing space where you can explore and heal without judgment.
Holistic Approach: We address body, emotions, mind and spirit, ensuring comprehensive healing.
Proven Techniques: My practices are based on years of research and have helped countless individuals transform their lives.
Every emotion, including those held back and left unspoken, has physical effects. Unexpressed emotions often linger in the body like silent time bombs, quietly incubating as potential illnesses.
Through breathwork, we release the tension stored in our bodies. Each exhale, unfolds in liberation, allowing letting go, where the body finds its healing rhythm. Breathe in, release, and embrace the profound connection of somatic release with the breath, as you set yourself free.
Somatic human catharsis is a vital process for achieving emotional and physical well-being. All catharsis of personal distress involves a release of somatic (bodily) and emotional tension. Somatic release, in particular, requires the expression of repressed emotions, enabling profound healing and transformation.
You can’t move forward with your life until you’ve released these energies, attachments, vows, karmic connections, resentments, pain, victim mentality, trust and intimacy issues, co-dependency, relationship struggles, emotional dysregulation, anxiety, depression, grief, trauma and more.
Somatic release involves specific physical expressions that correspond to different repressed emotions:
Release of Grief and Guilt: This occurs through crying and sobbing. Tears and sobs help in purging the deep sadness and remorse held within the body, offering a pathway to emotional relief and peace.
Release of Fear: Sweating and shaking are natural responses to fear. These involuntary physical reactions allow the body to discharge the pent-up anxiety and terror, restoring a sense of safety and calm.
Release of Anger: Anger is often released through screaming and storming movements. These intense expressions help in expelling the repressed rage and frustration, paving the way for emotional balance and control.
Release of Embarrassment and Shame: Full and uninhibited laughter is the body's way of releasing feelings of embarrassment and shame. Laughter helps in breaking down the barriers of self-consciousness and self-criticism, leading to greater self-acceptance.
Release of Fatigue: Yawning is a natural mechanism for releasing fatigue. This simple yet powerful act helps in alleviating tiredness and rejuvenating the body.
Healing Deep-Seated Trauma: Many traumas are stored in the body as physical tension and pain. Somatic release helps in accessing and expressing these stored emotions, leading to deep and lasting healing.
Reducing Emotional Stress: Repressed emotions often manifest as anxiety, depression, and other mental health issues. By allowing these emotions to surface and be expressed, somatic release significantly reduces emotional stress and enhances mental well-being.
Improving Physical Health: Chronic stress and unresolved emotions can lead to physical ailments. Somatic release alleviates these symptoms, promoting overall physical health and vitality.
Enhancing Self-Awareness: Somatic practices deepen the connection between mind and body. This heightened self-awareness fosters personal growth, emotional intelligence, and a better understanding of one’s needs and feelings.
Repressed emotions and unresolved traumas can act as significant barriers to emotional and physical well-being. Purging these repressed feelings is essential for several reasons:
Restoring Balance: Emotional catharsis helps restore the body's natural equilibrium, reducing stress and promoting a state of calm and balance.
Preventing Chronic Conditions: Regularly addressing and releasing stored tensions can prevent the development of chronic physical and emotional conditions.
Promoting Emotional Resilience: The process of catharsis strengthens emotional resilience, making it easier to cope with future stressors and challenges.
Recognizing the importance of a somatic release is the first step towards healing. By embracing practices that facilitate the expression and release of repressed emotions, you can experience profound improvements in your physical, emotional, and mental health. Whether through breathwork, movement, or other somatic techniques, the journey toward catharsis is a powerful and transformative path to well-being. Embrace this journey and unlock the full potential of your mind and body.
This way we can achieve reconciliation, integration, and embodiment to live fully aligned with your soul.
