MIND & BODY CONNECTION

For change to happen, stress, anxiety and tension must be released from the body. In the sessions, we’ll use a few disciplines with the intention to release uncomfortable experiences, tension and overwhelm from our system that creates a highly aroused, alert state in our bodies.

The trapped energy is stored in our body tissues (primarily muscles and fascia) until it can be released. This stored trauma typically leads to pain and progressively erodes a body's health. Emotions are the vehicles the body relies on to find balance after trauma.

Trapped emotions usually mean that the true self wants to express something that the false self doesn’t want us to express. This repressed negative emotional energy can express in resentment, poor decision-making, self-sabotage, overreaction, increased stress and anxiety, depression, chronic fatigue, shame, anger, guilt…

POWER YOGA + YIN YOGA

Celebrate the spirit of the warrior, it starts out steady and then picks up steam with an invigorating flow. In the end, there is a sweet wind down leaving you feeling strong, balanced and clear.

Yin Yoga class is one of the best ways to not only increase flexibility but it will also help you release any stored negative energy from your body. Emotional energy, (if not dealt with or released) over time will manifest as physical illness in your body. Whether that is as sickness, or simple muscle aches and tension.

Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

BREATHWORK

Breathwork has the power to give practitioners control over their stress, anxiety, depression, digestion, sleep, and mood, just to name a few of the most profound benefits. I’ve seen Breathwork lead to breakthroughs in a single session.

• Live a better and sustainable life,

• Let go of the tensions accumulated in the body,

• Master your emotions,

• Harness your body natural pharmacy,

• Access to unlimited energy,

• Happier life

Activation Breathing Practices

• Dopamine Activation Breathing

• Conscious Connected Breathing

• DMT Alkaline Breathing

Balancing Breathing Practices

Relaxing Breathing Practices

MEDITATION

Meditation is a simple and direct way to “see things as they are,” free from distortion. In seeing ourselves and the world with greater clarity, we begin to bring understanding to our habitual patterns of being.

Through the sustained cultivation of mindfulness and concentration, the mind gradually learns to let go of its conditioning and begins to experience a kind of peace that is independent of changing circumstances.

Discover powerful meditation techniques to calm your mind, and release daily anxiety & stress from your body.

• Manifest your goals through intention setting.

• Increase happiness in your life.

• Develop your human consciousness.

• Heighten your emotional intelligence.

• Connect with creativity and intuition.

LIFE & TRANSFORMATION COACHING

As a Strategic Interventionist and Transformation Coach, I use practices from the most practical and effective forms of strategic action and communication from a variety of disciplines:

Ericksonian therapy, strategic family therapy, Human Needs Psychology, organizational psychology, neurolinguistics, psychology of influence, strategic studies, traditions of diplomacy and negotiation, Internal Family Systems Model (Inner-child work), Breathwork, Somatic exercises for mind & body connection…

Personal development, growth, well-being, rediscovering yourself, overcoming limitations, finding meaning and purpose, bringing your life into alignment and finally finding fulfilment, bringing back joy, excitement and waking up each day with a sense of gratitude and passion for being alive.

[1] HAPPINESS, CONNECTION & BELONGING

People want to wake up every morning knowing they’re heading to a job they enjoy, in an atmosphere they like to be in…

• They want to like the job,

• Connect with co-workers

• Express themselves

• Feel they belong there

[2] SIGNIFICANCE

People want to know that the work they do matters, be appreciated, their opinion matters, feel heard, that they can express themselves…

• They want to feel that they matter

• That they are appreciated

• Be themselves

[3] GROWTH

People want to grow, have new opportunities, gain new skills, and knowledge and further, their capacities,…

PROFESSIONALLY AND PERSONALLY

• Access to education/ training

• Grow professionally and personally

[4] MEANING

People want to know the work they do has a meaning, that it contributes to society, to a better world…

PROFESSIONALLY AND PERSONALLY

• Purpose & meaning

• Sense of a mission and contribution