7 WAYS TO BECOME HAPPIER WITH YOUR LIFE

Obtaining contentment isn’t difficult. In fact, it might be easier than you think.

So, without further delay, here are 7 ways you can become more content and satisfied with your life (without spending or relying on others!).

1. PRACTICE GRATITUDE

Acknowledging the good that you already have in your life is the foundation for all abundance.

2. TAKE CARE OF YOUR BODY

When you take care of your body, your mind, inevitably, feels better. This means eating a healthy and balanced diet, getting enough quality sleep, and exercising regularly.

3. BE KIND

Small acts of kindness go a long way in helping others - and you - feel good. Imagine a society where everyone was on board for helping each other out.

4. CULTIVATE MINDFULNESS AND ENJOY THE MOMENT

Instead of scrolling on your phone when talking to your partner, be there with them. Next time you’re doing a craft or activity, immerse your mind and body in it. Enjoying the moment can help you love your life more.

5. BE CURIOUS

Get curious. Learn new things. Ask more questions. When you feed your mind newness, you grow your mental muscle. You become more resilient and more fluid.

6. MEDITATE

It helps you clear your mind and become more in control of it. In turn, you won’t be tempted to spiral into a rabbit hole of negativity. This means when the going gets tough, you might bounce back faster and better than before as opposed to letting

7. LET GO OF GRUDGES AND EXCUSES

Grudges aren’t hurting anyone but yourself. Choose to let it go. It doesn’t mean what the other person did was right, but it does allow you to release those negative emotions associated with the grudge you’re holding. On top of this, quit with all the excuses.

THIS IS YOUR LIFE, YOUR JOURNEY, AND YOUR CHOICES. OWN IT!

- Luis Carvalho

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Accept yourself

Love yourself

Be yourself

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Luis Carvalho

Strategic Intervention & Life and Transformation Coach

WORK WITH ME...

Visit me at www.oaklift.com

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