40 days meditation Quest, 20 minutes of practice in which we sit to meditate and actively set our intentions for the day. In this quest, we'll follow the 7 steps to create a mindful and happier life.

Daily meditation is a life changer. Hundreds of studies have proven that meditation radically improves our psychological and physical well-being. For the next 40 days, I’ll take you through each phase and show you how to create the most remarkable transformation in your state of being in the shortest amount of time.

In this quest, we'll follow the 7 steps to create a mindful and happier life.

STEP 1 - Pausing to presence

STEP 2 - The breath / body connection

STEP 3 - Thoughts & emotions

STEP 4 - Emotional healing

STEP 5 - Resilience & inner-freedom

STEP 6 - Awakening the fearless heart

STEP 7 - Mindful living & purpose